Steven Rindner Offers Insight on How to Prepare for One’s First Gravel Bike Race

There are a number of gravel events held across the year. Hence, as one plans for their very first gravel bike race, it is prudent that they put in enough research in selecting the perfect event. As per Steven Rindner, cyclists should select an event based on their skill level, their expected fitness come race day, as well as the equipment they have. One’s first gravel bike race should not be too high on the difficulty scale. It is better to look for a race whose distance is roughly around what one manages to accomplish on their week’s longest road ride.

Steven Rindner Talks About How To Prepare For One’s First Gravel Bike Race

Typically, the farther a gravel bike event is, the more time one would get to train and prepare their body properly. When it comes to entering one’s first gravel bike race or event, a good rule of thumb would be to at least train for 2-3 months prior to the race. Cyclists should take a good look at the details of the bike race properly, and pay proper attention to things like terrain type, elevation gain and distance. Cyclists must start with something relatively modest in terms of difficulty and distance. This shall make sure that the cyclists have a good chance of completing the event, and have a great time in general.

If the racing event involves extensive climbing, no matter whether it includes long, steady ascents or a series of short, sharp climbs, similar efforts must be incorporated into the training. This will help the body of the cyclists to adapt effectively to the demands of gravel terrain. In case their event is on the longer side and needs extended periods in the saddle, then it would be a good idea to include longer rides in the weekly training routine to build the necessary endurance.

In the opinion of Steven Rindner, one must properly practice their bike handling skills when preparing for their first gravel bike race. It is necessary to spend enough time on dirt, loose surfaces and gravel path, ideally the ones similar to what the cyclist may face at the upcoming race or event. If the gravel race is expected to take place on smooth rolling gravel roads, then the cyclists should try their best to find similar topography to get a feel for how their bike responds to such a surface. More a person does ride off-road during their training, then the more comfortable they are likely to be on race day.

On the night before the race, the bike should give their bike a final check to ensure it is in perfect condition. They should also prepare their clothing, nutrition, and other essentials in advance. Being fully organized will help eliminate stress and allow the cyclist to have a restful slumber. An early bedtime would be ideal for setting the stage for an exciting adventure ahead.  On race day, one should make sure to have a nutritious breakfast before heading to the start line. First time gravel bike racers need to pace themselves, especially at the beginning.