The term metabolism is often heard. You may not be too keen on learning about the intricacies of the chemical reactions associated with the process. It is enough to be aware of the fact that metabolism involves the conversion of nutrients into energy that keeps your body functional. It is simple math to deduce that an excess of calories that cannot be converted into energy is stored in the body as fat. Proper knowledge about the ways and means for Increasing Your Metabolism can enable you to obtain optimal weight thus ensuring health.
Guidelines for Increasing Your Metabolism
The process is not too simple, however. On the contrary, you have to take each related factor into account to understand how you may speed up your metabolism to meet your objectives. Some of the most proven techniques so far include the following:-
- Eating Protein– Consumption of protein can raise your metabolism temporarily. This is known as the thermic effect of food (TEF). It is interesting to note that the TEF increases the most when you consume protein. So, it is important to include protein in every meal.
- High-Intensity Workout– Opting for “High-intensity interval training (HIIT)” can be beneficial for you in the long run. Your muscle cells will burn calories at a faster rate helping you to lose fat and build more muscle. Weight loss is an indirect result of HIIT that is sure to be effective.
- Heavy Lifting– Building muscles can speed up your metabolism. Do go ahead and begin lifting weights if you cannot do high-intensity training exercises. This will enable you to retain more muscle and your metabolism will be rapid thus facilitating weight loss.
- Drinking Tea– Switching to oolong and/or green tea may help you to reduce fat when you exercise regularly too. Studies that prove the effectiveness of teas in speeding up metabolism are not definitive. The positive effects may be too little to be noteworthy.
- Spice– You can burn more calories by spicing up your food. Capsaicin, the compound found in a variety of peppers is known to improve the metabolism rate. Sure, you may not be inclined to it. Limit the spices and consume a small amount. The benefits are likely to be obvious.
- Sleep– It is essential to get at least 7 to 8 hours of sleep daily. Not only is this good for your health but you also impact the secretion of hormones thus ensuring satiety. The lack of sleep may reduce the metabolism rate as well. It is best to sleep soundly for at least 7 hours daily to find the right solution for obesity
You may follow the advice of a seasoned dietician or endocrinologist when attempting to control metabolism. Unfortunately completely resetting the metabolism rate is impossible. However, you may consider them by incorporating the dietary advice and exercise regimen into your lifestyle. Remember that Increasing Your Metabolism is not a quick fix. You must make the small changes gradually thus ensuring a gradual increase in metabolism.
