Thai massages originated thousands of years ago and continue to benefit humanity through their rejuvenating effects. If you are feeling pain or some other ailments, this massage can alleviate those conditions.
Before you look for the best Thai massage near me, it’s important to understand how they can benefit you. Unlike Western massages that happen on a bench with oil and other accessories, Thai massage is conducted on the floor with rocking, stretching, and pulling techniques.
Let’s check out the benefits of Thai massage:
1. Reduces joint pain
Thai massage is also known as assisted yoga and for good reason. As the therapist helps you rock and move your body in different positions through a combination of techniques, it helps reduce joint stiffness and pain. Studies show that Thai massages can be very useful for patients who suffer from knee arthritis and other joint problems while supplemented by other treatment methods.
Those studies showed that patients who underwent Thai massage therapy for several weeks felt the same benefit as the use of ibuprofen for the same period. This is incredibly useful for those who don’t want to rely on opioids to manage joint pain. However, it’s important to choose a reputable place while looking up Thai massage places near me.
2. Reduces stress and headaches
Stress is not necessarily a bad thing. Humans are designed to push themselves under moderate stress and achieve extraordinary things. However, excessive stress can be very detrimental to both your mental and physical health. Stress can increase cortisol levels in your blood and long-term effects include high blood pressure, skin issues, mood swings, muscle loss, depression, anxiety, and more.
Thai massages can help you relax, wind down, and lower your stress levels immensely. Apart from that, you can also mitigate headaches with these massages. For instance, if you have migraine or headaches from other chronic conditions, Thai massages can provide you with the necessary relief.
3. Boosts your energy
Thai massages also help increase your energy levels immensely. Studies show that participants experienced increased energy levels with Thai and full body massages. After a session of the best full body massage in Richmond, you’ll feel refreshed, rejuvenated, and energized. One session a week can keep you active and help you push yourself further and do more things in life.
4. Lower your anxiety
Thai massages are very effective at making you forget about both your day-to-day and long-term problems. From its technique, it may seem like a massage session that can’t put you at ease. However, experienced massage therapists can lower your anxiety and help you be in a better psychological state. After brain scans, researchers found that people who received these messages were calmer.
5. Increase your range of motion and balance
Usually, it’s athletes who talk about range of motion. However, an increased range of motion can benefit everyone. When you increase your range of motion with regular Thai massages you lower the risk of injuries in daily life. Thai massage therapists help you relax and extend your muscles and unleash your joint mobility to their full potential.
You don’t just experience improved athletic performance, but stay prepared to handle unexpected situations in daily life. For instance, you’re less likely to break your ankle and visit the clinic when you stumble on the sidewalk.
6. Enhanced awareness
Thai massage center practitioners often emphasize mindfulness techniques. Unlike other massages where you just lie down and get pressed on, this one helps you to become more aware of yourself and your surroundings. As the therapist applies pressure along acupuncture lines, you are taught to savor every moment while being grounded.
7. Boost your immune system
The beneficial physiological effects of Thai massage go far beyond joint mobility and body rejuvenation. It also positively affects your immune system. Randomized studies demonstrate Thai massage’s effectiveness in promoting immunity by increasing natural killer cell activity in your body. These killer cells are responsible for minimizing and managing microbial infection and tumors while protecting your tissues from damage.
While Thai massages have several benefits, it is important to note that their effectiveness depends on several factors. From the environment to the skill of the therapist and the specific techniques they use. Make sure to choose a reputable clinic for Thai massages in Richmond before you book an appointment.